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Uncovering Self

From the blog

Guilt, Shame and Fear – Part 1

“Shame is the most powerful, master emotion. It’s the fear that we’re not good enough. Guilt is just as powerful, but its influence is positive, while shame is destructive. Shame erodes our courage and fuels disengagement.” – Dr. Brené Brown Four years of therapy and six therapists later, I found the three methodologies that haveContinue reading “Guilt, Shame and Fear – Part 1”

Internal Family Systems

“We are not one-dimensional, and our multiple dimensions are not static. Just as our bodies are made of many parts that form a dynamic, interwoven system that works together, so it is with our psyches. We are more awake, alive, and complex than we know.” ― Ralph De La Rosa Today I had one of theContinue reading “Internal Family Systems”


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