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Internal Family Systems

“We are not one-dimensional, and our multiple dimensions are not static. Just as our bodies are made of many parts that form a dynamic, interwoven system that works together, so it is with our psyches. We are more awake, alive, and complex than we know.” ― Ralph De La Rosa Today I had one of the…

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Choice

“At the end that was the choice you made, and it doesn’t matter how hard it was to make it. It matters that you did.”― Cassandra Clare

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Judgements & Limitations

“Butterflies can’t see their wings. They can’t see how truly beautiful they are, but everyone else can. People are like that as well.”― Naya Rivera Our brain is a very interesting organ. At times of distress, it is our savior, a guide when we have to make decisions, and our go-to place for reminiscing our past…

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Unconditional Love

“Unconditional love is not so much about how we receive and endure each other, as it is about the deep vow to never, under any condition, stop bringing the flawed truth of who we are to each other.” – Mark Nepo “I love you” – these are probably the most overused phrases in today’s society. We…

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Forgiveness

“All major religions carry basically the same message; that is love, compassion, and forgiveness the important thing that should be a part of their lives.” – Dalai Lama I was talking to a friend about how forgiveness and compassion are the keys to mending a relationship, letting go of past hurt, and moving on. We…

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I Am Worth It

“Most people give up finding their soul mate, and settle down to just having a flesh mate.”― Anthony Liccione Data-driven decision-making is one of the most sought-after skills these days. As a professional with a background in data, I love to get as many facts as I can get before making a call. I also love…

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Surrender

It was July 2019. I was taking a ride home with a friend and watching the aimless cars driving by and wondering to myself – “How does everyone know where they’re going?” I turned to my friend and confessed, “I am not sure where my life is headed. It feels like I am aimlessly wandering…

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Rewriting The Past

“You can’t connect the dots looking forward; you can only connect them looking backward. So you have to trust that the dots will somehow connect in your future. You have to trust in something – your gut, destiny, life, karma, whatever.” – Steve Jobs I came across the above quote back in 2014 while sitting at…

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